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Asian Noodles with Asparagus and Shrimp Recipe

Asian Noodles with Asparagus and Shrimp Recipe

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Ingredients

Count

Nutrition

584

Calories

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Ingredients:

Serving

6 oz uncooked soba ( buckwheat noodles)
2/3 cup fat-free , less-sodium chicken broth
2 tbsp rice vinegar
2 tbsp low-sodium soy sauce
1 tbsp peanut butter
2 tsp sugar
1 tsp bottled minced fresh ginger
1/2 tsp dark sesame oil
1 tbsp vegetable oil
1 tsp bottled minced garlic
2 cups (2-inch) diagonally cut asparagus
1 lb peeled and deveined large shrimp
1/4 cup thinly sliced green onions

Directions:

Cook noodles according to package directions, omitting salt and fat.
While the noodles cook, combine chicken broth and next 6 ingredients (broth through sesame oil), stirring well.
Heat vegetable oil in large nonstick skillet over medium-high heat. Add garlic; sauté 45 seconds. Add asparagus; sauté 2 minutes. Add shrimp; sauté 2 minutes or until shrimp are done. Add broth mixture and onions to pan; cook over medium heat until hot. Add noodles, tossing gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.69 Kcal (2444 kJ)
Calories from fat	251.49 Kcal
		% Daily Value*
Total Fat	27.94g	43%
Cholesterol	65.76mg	22%
Sodium	1982.96mg	83%
Potassium	358.65mg	8%
Total Carbs	68.44g	23%
Sugars	2.91g	12%
Dietary Fiber	1.81g	7%
Protein	20.69g	41%
Vitamin C	1.7mg	3%
Iron	3.7mg	20%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	248.83 Kcal (1042 kJ)
Calories from fat	107.21 Kcal
		% Daily Value*
Total Fat	11.91g	43%
Cholesterol	28.03mg	22%
Sodium	845.34mg	83%
Potassium	152.89mg	8%
Total Carbs	29.18g	23%
Sugars	1.24g	12%
Dietary Fiber	0.77g	7%
Protein	8.82g	41%
Vitamin C	0.7mg	3%
Iron	1.6mg	20%
Calcium	36.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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