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Grilled Chicken Barley Salad Recipe

Grilled Chicken Barley Salad Recipe

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Ingredients:

Serving

400 g chicken breasts, boneless, skinless
2/3 cup pearl barley
1 1/2 cups green beans, chopped, trimmed
1 cup cherry tomatoes, halved
1/4 cup red onion, finely minced
2 tbsp basil, fresh, chopped
4 tsp olive oil
4 tsp lemon juice
2 tbsp wine vinegar
1 tbsp dijon mustard
1/4 tsp oregano
1/4 tsp thyme
1/4 tsp salt
1/4 tsp pepper

Directions:

VINAIGRETTE: Whisk oil, lemon juice, vinegar, mustard, seasonings, salt and pepper.
CHICKEN: Marinate chicken using 2 TBSP (not all) of vinaigrette. Coat for 10 min and up to 8 hours if you want to prepare ahead. Grill chicken until done and cut into bite size pieces.
SALAD: Cook barley in boiling water for 10 min; add green beans and cook until tender crisp and barley is tender for approx 10 minute (barley should cook 20 min total).
Drain and toss with remaining vinaigrette.
Add chicken cubes, tomatoes, onion and fresh basil. Toss to combine.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.14 Kcal (1177 kJ)
Calories from fat	74.59 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	59mg	20%
Sodium	519.89mg	22%
Potassium	623.57mg	13%
Total Carbs	28.24g	9%
Sugars	3.14g	13%
Dietary Fiber	7.15g	29%
Protein	25.13g	50%
Vitamin C	12.9mg	21%
Iron	1.8mg	10%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	117.97 Kcal (494 kJ)
Calories from fat	31.3 Kcal
		% Daily Value*
Total Fat	3.48g	13%
Cholesterol	24.76mg	20%
Sodium	218.16mg	22%
Potassium	261.67mg	13%
Total Carbs	11.85g	9%
Sugars	1.32g	13%
Dietary Fiber	3g	29%
Protein	10.55g	50%
Vitamin C	5.4mg	21%
Iron	0.7mg	10%
Calcium	17.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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