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Grilled Chicken Salad With a Fresh Strawberry Dressing Recipe

Grilled Chicken Salad With a Fresh Strawberry Dressing Recipe

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Grilled Chicken Salad With a Fresh Strawberry Dressing

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Ingredients:

Serving

1 cup strawberry, rinsed, hulled and sliced (6 large berries)
1 tbsp balsamic vinegar
3/4 tsp fresh ground pepper
1/2 tsp sugar
1/4 tsp salt
2 tbsp almond oil
8 oz thin asparagus , stem ends snapped off , cut into 2-inch pieces (about 2 cups)
8 oz sugar snap peas, stemmed
8 oz snow peas, stemmed (2 cups)
2 tbsp lemon juice
1 tbsp almond oil
1/4 tsp salt
1/4 tsp fresh ground pepper
1/2 cup chopped scallion
12 oz boneless skinless chicken breasts
2 tsp canola oil
1 tsp salt-free lemon pepper
1/4 cup sliced almonds, toasted
4 strawberries (to garnish )

Directions:

For the Strawberry Dressing:.
Place strawberries, vinegar, pepper, sugar and salt in a blender or food processor; process until pureed, stopping once or twice to scrape down the sides. Add oil and process until smooth. (Pretty easy, eh!).
For the Salad:.
Put a large pot of water on to boil for cooking vegetables. Make Fresh Strawberry Dressing. Prepare a grill or preheat broiler.
Blanch asparagus, sugar snaps and snow peas in boiling water for 2 minutes. Drain, rinse with cold water to refresh, then blot dry with paper towels. Whisk lemon juice, 1 tablespoon almond oil (or canola oil), salt and pepper in a medium bowl. Add the vegetables and scallions; toss to coat.
Rub chicken breasts with 2 teaspoons canola oil and sprinkle with lemon-pepper seasoning. Place the chicken on the grill, close the cover and cook until lightly browned and no longer pink in the center, about 6 minutes per side. (Alternatively, broil chicken 4 to 6 inches from the heat source for about 6 minutes per side.) Let rest for 5 minutes.
Cut the chicken crosswise into 1/4-inch-thick slices. Divide the vegetable mixture among 4 plates. Arrange the chicken slices over the vegetables. Spoon about 3 tablespoons Fresh Strawberry Dressing over each salad. Sprinkle with almonds and garnish each serving with a strawberry. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.69 Kcal (1326 kJ)
Calories from fat	178.4 Kcal
		% Daily Value*
Total Fat	19.82g	30%
Cholesterol	50.18mg	17%
Sodium	574.14mg	24%
Potassium	592.2mg	13%
Total Carbs	15.3g	5%
Sugars	7.18g	29%
Dietary Fiber	5.26g	21%
Protein	22.56g	45%
Vitamin C	52.4mg	87%
Vitamin A	0.6mg	19%
Iron	54.4mg	302%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	89.86 Kcal (376 kJ)
Calories from fat	50.62 Kcal
		% Daily Value*
Total Fat	5.62g	30%
Cholesterol	14.24mg	17%
Sodium	162.91mg	24%
Potassium	168.04mg	13%
Total Carbs	4.34g	5%
Sugars	2.04g	29%
Dietary Fiber	1.49g	21%
Protein	6.4g	45%
Vitamin C	14.9mg	87%
Vitamin A	0.2mg	19%
Iron	15.4mg	302%
Calcium	19.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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