Ginger Mushroom Chicken Recipe

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Ingredients:

Serving

1 cup fresh snow peas
2 tsp cornstarch
1/2 tsp salt
1/8 tsp pepper
3/4 cup 2% milk
3/4 lb boneless skinless chicken breasts , cut into thin strips
3 tsp canola oil, divided
1/2 lb sliced baby portobello mushrooms
1 tsp minced fresh gingerroot
2 cups hot cooked brown rice
1/4 cup minced fresh parsley

Directions:

Place snow peas in a small saucepan; cover with water. Bring to a boil; boil for 1 minute. Drain and set aside. In a small bowl, combine the cornstarch, salt, pepper and milk until smooth; set aside.
In a large nonstick skillet or wok coated with cooking spray, stir-fry chicken in 1 teaspoon hot oil for 5 minutes or until no longer pink. Remove and keep warm.
In the same pan, stir-fry mushrooms and ginger in remaining oil for 2 minutes. Add peas; stir-fry 2 minutes longer.
Stir cornstarch mixture and add to the pan. Return chicken to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Sprinkle with parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.63 Kcal (1066 kJ)
Calories from fat	53.69 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	51.09mg	17%
Sodium	594.5mg	25%
Potassium	416.14mg	9%
Total Carbs	26.8g	9%
Sugars	4.88g	20%
Dietary Fiber	3.53g	14%
Protein	24.1g	48%
Vitamin C	5mg	8%
Iron	41.3mg	229%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	75.31 Kcal (315 kJ)
Calories from fat	15.88 Kcal
		% Daily Value*
Total Fat	1.76g	9%
Cholesterol	15.11mg	17%
Sodium	175.84mg	25%
Potassium	123.09mg	9%
Total Carbs	7.93g	9%
Sugars	1.44g	20%
Dietary Fiber	1.05g	14%
Protein	7.13g	48%
Vitamin C	1.5mg	8%
Iron	12.2mg	229%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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