Arugula Salad with Shaved Parmesan and Balsamic Vinaigrette (Emeril Lagasse) Recipe

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Arugula Salad with Shaved Parmesan and Balsamic Vinaigrette (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a small stainless steel or glass bowl, whisk together the vinegar, mustard, sugar, salt, pepper, and garlic until the sugar and salt are dissolved. While continuing to whisk, add the olive oil in a thin, steady stream until emulsified. Taste and adjust the seasoning, if necessary.
  2. Place the arugula in a large salad bowl and toss with some of the vinaigrette. Divide the salad among serving plates and garnish with shaved Parmesan. Serve immediately.
  3. Cook's Note: This recipe makes approximately 3/4 cup Balsamic Vinaigrette. Any remaining vinaigrette will keep for up to 2 weeks stored in a non-reactive container in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.68 Kcal (1493 kJ)
Calories from fat 307.52 Kcal
% Daily Value*
Total Fat 34.17g 53%
Cholesterol 9.64mg 3%
Sodium 559.32mg 23%
Potassium 349.83mg 7%
Total Carbs 7.47g 2%
Sugars 4.87g 19%
Dietary Fiber 1.75g 7%
Protein 7.75g 15%
Vitamin C 13mg 22%
Iron 1.2mg 7%
Calcium 310.5mg 31%
Amount Per 100 g
Calories 240.82 Kcal (1008 kJ)
Calories from fat 207.62 Kcal
% Daily Value*
Total Fat 23.07g 53%
Cholesterol 6.51mg 3%
Sodium 377.63mg 23%
Potassium 236.19mg 7%
Total Carbs 5.04g 2%
Sugars 3.29g 19%
Dietary Fiber 1.18g 7%
Protein 5.23g 15%
Vitamin C 8.8mg 22%
Iron 0.8mg 7%
Calcium 209.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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