Directions:
- Combine all dressing ingredients in a jar; cover tightly, and shake vigourously to dissolve sugar. Set aside. (sometimes I do this, sometimes I'm lazy)
- In a large bowl combine peas, bell peppers, onions, and tomatoes. Pour dressing over top and toss well.
- Refrigerate for at least 2hr before serving.
- Serve with chips (I recommend Tostito's scoops), saltines, or I've even seen people eat this with a spoon.
- NOTE: You don't have to use all the different bell peppers. This is just for color appeal. Also, you don't have to use cherry tomatoes. You can use grape tomatoes or if you're feeling really lazy, just dice a regular tomato. There's really no wrong way to make this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.85 Kcal (267 kJ) | ||
| Calories from fat | 40.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Sodium | 189.4mg | 8% | |
| Potassium | 65.37mg | 1% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.7mg | 54% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.71 Kcal (430 kJ) | ||
| Calories from fat | 64.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 7% | |
|---|---|---|---|
| Sodium | 304.66mg | 8% | |
| Potassium | 105.15mg | 1% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 5.95g | 15% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 0.26g | 0% | |
| Vitamin C | 39.3mg | 41% | |
| Vitamin A | 0.9mg | 19% | |
| Iron | 15.7mg | 54% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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