Directions:
- To prepare cauliflower, bring first 3 ingredients to a boil in a large saucepan. Add cauliflower florets; cover, reduce heat, and simmer 5 minutes or just until tender (do not overcook). Drain.
- To prepare spice mix, combine cardamom, cloves, cinnamon, and bay leaf in a medium nonstick skillet; cook over medium heat 2 minutes or until toasted and fragrant. Place mixture in a coffee or spice grinder; process until ground.
- To prepare sauce, heat oil in skillet over medium heat. Add onion; sauté 8 minutes or until lightly browned. Stir in cardamom mixture, almonds, and next 5 ingredients (through garlic); cook 2 minutes. Remove from heat; cool slightly.
- Preheat oven to 350°.
- Place onion mixture and 1/3 cup water in a blender, and process until almost smooth, scraping sides of blender occasionally. Place onion mixture in skillet; gradually stir in yogurt. Cook over low heat 5 minutes, stirring frequently.
- Place cauliflower in a shallow 2-quart baking dish; pour onion mixture over cauliflower, tossing to coat. Bake at 350° for 20 minutes or until thoroughly heated and just beginning to brown. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.33 Kcal (345 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 638.7mg | 27% | |
| Potassium | 457.83mg | 10% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 56mg | 93% | |
| Iron | 0.2mg | 1% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 27.17 Kcal (114 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 3% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 210.78mg | 27% | |
| Potassium | 151.09mg | 10% | |
| Total Carbs | 4.53g | 5% | |
| Sugars | 2.03g | 25% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 1.18g | 7% | |
| Vitamin C | 18.5mg | 93% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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