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Grilled Cheddar and Tomato Sandwiches with Miso Spread Recipe

Grilled Cheddar and Tomato Sandwiches with Miso Spread Recipe

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Grilled Cheddar and Tomato Sandwiches with Miso Spread

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Ingredients

Count

Nutrition

382

Calories

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Ingredients:

Serving

8 firm whole-grain bread slices (each about 5x4 inches)
4 tbsp white or yellow miso
8 large tomato slices
4 thin onion slices
12 large basil leaves
1 1/3 cups coarsely grated reduced-fat sharp cheddar cheese (about 5 oz)
4 tsp butter

Directions:

Place 4 bread slices on work surface. Spread 1 tablespoon miso over each. Top each with 2 tomato slices, then 1 onion slice and 3 basil leaves. Sprinkle each with 1/3 cup cheese. Top with remaining bread slices, pressing lightly to adhere. Spread 1/2 teaspoon butter over top of each sandwich.
Heat 2 large nonstick skillets over medium-low heat. Add 2 sandwiches, butter side down, to each skillet. Cover and cook until bread is golden brown on bottom, about 4 minutes. Spread top of each sandwich with 1/2 teaspoon butter. Turn sandwiches over; cover and cook until bottoms are brown and cheese melts, about 3 minutes. Cut sandwiches crosswise in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.73 Kcal (1598 kJ)
Calories from fat	110.47 Kcal
		% Daily Value*
Total Fat	12.27g	19%
Cholesterol	28.24mg	9%
Sodium	970.68mg	40%
Potassium	1184.56mg	25%
Total Carbs	52.05g	17%
Sugars	19.47g	78%
Dietary Fiber	10.37g	41%
Protein	17.91g	36%
Vitamin C	58.9mg	98%
Vitamin A	0.4mg	13%
Iron	1.9mg	11%
Calcium	249mg	25%

Amount Per 100 g
Calories	65.27 Kcal (273 kJ)
Calories from fat	18.89 Kcal
		% Daily Value*
Total Fat	2.1g	19%
Cholesterol	4.83mg	9%
Sodium	165.96mg	40%
Potassium	202.53mg	25%
Total Carbs	8.9g	17%
Sugars	3.33g	78%
Dietary Fiber	1.77g	41%
Protein	3.06g	36%
Vitamin C	10.1mg	98%
Vitamin A	0.1mg	13%
Iron	0.3mg	11%
Calcium	42.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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