Tomato Canapes Recipe

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Tomato Canapes
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Ingredients:

  • 3/4 cup finely diced tomato
  • 2 tsp finely diced onions
  • 1/2 tsp the lady's house seasoning, recipe follows
  • 15 miniature phyllo cups (1 package, usually brand athens)
  • 1/4 cup mayonnaise

Directions:

  1. Directions.
  2. Preheat the oven to 350 degrees F.
  3. Place the diced tomatoes in a colander. Sprinkle with the onions, basil, and House Seasoning, and toss to coat. Allow to drain, stirring occasionally. Fill each phyllo shell with a scant tablespoon of the tomato mixture. Stir together the mozzarella and mayonnaise. Frost the top of each shell with a scant tablespoon of the mozzarella mixture. Sprinkle each shell with 1/4 teaspoon of bacon pieces. Bake the filled shells for 10 to 12 minutes. Serve hot. These may be prepared ahead of time and refrigerated until serving time.
  4. House Seasoning: 1 cup salt + 1/4 cup black pepper + 1/4 cup garlic powder.
  5. Mix ingredients together and store in an airtight container for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.05 Kcal (1566 kJ)
Calories from fat 184.61 Kcal
% Daily Value*
Total Fat 20.51g 32%
Cholesterol 15.54mg 5%
Sodium 530.91mg 22%
Potassium 154.72mg 3%
Total Carbs 39.33g 13%
Sugars 1.18g 5%
Dietary Fiber 1.75g 7%
Protein 7.36g 15%
Vitamin C 4.1mg 7%
Iron 2.2mg 12%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 288.08 Kcal (1206 kJ)
Calories from fat 142.18 Kcal
% Daily Value*
Total Fat 15.8g 32%
Cholesterol 11.97mg 5%
Sodium 408.88mg 22%
Potassium 119.16mg 3%
Total Carbs 30.29g 13%
Sugars 0.91g 5%
Dietary Fiber 1.35g 7%
Protein 5.67g 15%
Vitamin C 3.2mg 7%
Iron 1.7mg 12%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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