Grilled Ham and Gouda Sandwiches with Frisée and Caramelized Onions Recipe

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Grilled Ham and Gouda Sandwiches with Frisée and Caramelized Onions
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Ingredients:

Directions:

  1. Heat oil in large nonstick skillet over medium heat. Add onion; sauté 5 minutes. Reduce heat to medium-low; cover and cook until onion is very tender and golden, stirring frequently, about 25 minutes longer. Season with salt and pepper. Cool slightly.
  2. Butter 2 bread slices. Place bread, buttered side down, on platter. Divide onion, ham, cheese, and frisée between bread slices. Top each with another bread slice; butter top slices.
  3. Heat another large nonstick skillet over medium heat. Add sandwiches and cook until bread is golden brown and cheese melts, pressing occasionally with spatula, about 4 minutes per side. Cut sandwiches in half diagonally and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.9 Kcal (1381 kJ)
Calories from fat 180.14 Kcal
% Daily Value*
Total Fat 20.02g 31%
Cholesterol 60.95mg 20%
Sodium 910.44mg 38%
Potassium 254.58mg 5%
Total Carbs 17.14g 6%
Sugars 8.03g 32%
Dietary Fiber 2.89g 12%
Protein 24.37g 49%
Vitamin C 14.2mg 24%
Iron 1.4mg 8%
Calcium 346.2mg 35%
Amount Per 100 g
Calories 109.99 Kcal (461 kJ)
Calories from fat 60.06 Kcal
% Daily Value*
Total Fat 6.67g 31%
Cholesterol 20.32mg 20%
Sodium 303.56mg 38%
Potassium 84.88mg 5%
Total Carbs 5.71g 6%
Sugars 2.68g 32%
Dietary Fiber 0.96g 12%
Protein 8.13g 49%
Vitamin C 4.7mg 24%
Iron 0.5mg 8%
Calcium 115.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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