Mozzarella and Tomato Sandwich Recipe

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Mozzarella and Tomato Sandwich
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Ingredients:

Directions:

  1. Between 2 slices of whole-grain bread, layer 2 slices part-skim mozzarella, 2 to 3 tomato slices, 3 chopped olives, and basil.
  2. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.7 Kcal (677 kJ)
Calories from fat 29.66 Kcal
% Daily Value*
Total Fat 3.3g 5%
Sodium 327.53mg 14%
Potassium 282.98mg 6%
Total Carbs 25.38g 8%
Sugars 5.23g 21%
Dietary Fiber 4.56g 18%
Protein 7.52g 15%
Vitamin C 9.5mg 16%
Iron 1.6mg 9%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 126.72 Kcal (531 kJ)
Calories from fat 23.24 Kcal
% Daily Value*
Total Fat 2.58g 5%
Sodium 256.69mg 14%
Potassium 221.77mg 6%
Total Carbs 19.89g 8%
Sugars 4.1g 21%
Dietary Fiber 3.57g 18%
Protein 5.89g 15%
Vitamin C 7.4mg 16%
Iron 1.2mg 9%
Calcium 50.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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