Grilled Cheese and Veggie Sandwich Recipe

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Grilled Cheese and Veggie Sandwich
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Ingredients:

Directions:

  1. In a medium bowl, toss together the coleslaw mix and bean sprouts.
  2. Spread one side of each bread slice with margarine. Spread opposite side of 4 slices with honey mustard. Layer the honey mustard side of the 4 bread slices with the coleslaw mixture and cheese. Top with remaining 4 bread slices, margarine side out.
  3. In a large skillet over medium heat, cook the sandwiches about 2 minutes on each side, until the cheese has melted and the bread is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.1 Kcal (1998 kJ)
Calories from fat 217.14 Kcal
% Daily Value*
Total Fat 24.13g 37%
Cholesterol 43.69mg 15%
Sodium 690.75mg 29%
Potassium 250.25mg 5%
Total Carbs 47.68g 16%
Sugars 4.89g 20%
Dietary Fiber 2.55g 10%
Protein 18.41g 37%
Vitamin C 16.8mg 28%
Vitamin A 0.5mg 18%
Iron 3.1mg 17%
Calcium 338mg 34%
Amount Per 100 g
Calories 255.92 Kcal (1071 kJ)
Calories from fat 116.47 Kcal
% Daily Value*
Total Fat 12.94g 37%
Cholesterol 23.43mg 15%
Sodium 370.53mg 29%
Potassium 134.24mg 5%
Total Carbs 25.57g 16%
Sugars 2.62g 20%
Dietary Fiber 1.37g 10%
Protein 9.88g 37%
Vitamin C 9mg 28%
Vitamin A 0.3mg 18%
Iron 1.7mg 17%
Calcium 181.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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