Caprese Salad Recipe

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Caprese Salad
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Ingredients:

Directions:

  1. Slice tomato, onion and mozarella into about 1/4 to 1/2 inch slices, depending on taste. Onion rings should be kept together.
  2. Layer onion, tomato, cheese, basil leaf
  3. Drizzle with olive oil and sprinkle pepper and oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.87 Kcal (1201 kJ)
Calories from fat 190.66 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 40.5mg 14%
Sodium 415.37mg 17%
Potassium 483mg 10%
Total Carbs 10.1g 3%
Sugars 6.57g 26%
Dietary Fiber 2.54g 10%
Protein 14.35g 29%
Vitamin C 27.8mg 46%
Iron 0.1mg 1%
Calcium 355.5mg 36%
Amount Per 100 g
Calories 103.33 Kcal (433 kJ)
Calories from fat 68.67 Kcal
% Daily Value*
Total Fat 7.63g 33%
Cholesterol 14.59mg 14%
Sodium 149.61mg 17%
Potassium 173.97mg 10%
Total Carbs 3.64g 3%
Sugars 2.37g 26%
Dietary Fiber 0.92g 10%
Protein 5.17g 29%
Vitamin C 10mg 46%
Calcium 128mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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