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Brussels Sprouts With Browned Butter Recipe

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Brussels Sprouts With Browned Butter
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Ingredients
7
Count
Nutrition
155
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil. Add Brussels sprouts; cook until slightly tender, 1 to 2 minutes. Remove and run sprouts under cold water to stop the cooking process. Trim ends off each Brussels sprout and slice sprouts in half.
  2. Heat olive oil in a large skillet over medium heat; arrange Brussels sprouts, cut sides down, in the hot oil. Season with red pepper flakes, salt, and black pepper. Cook Brussels sprouts, keeping them in the same place, until cut sides are browned, 7 to 9 minutes.
  3. Mix red onion and garlic into Brussels sprouts; cook and stir mixture until Brussels sprouts are cooked through but still firm, 10 to 13 more minutes.
  4. Place butter in a cold saucepan; place saucepan over medium heat. Cook butter until it begins to bubble and foam, about 5 minutes. Reduce heat to low; cook, constantly stirring, until butter begins to brown, 5 to 10 minutes. Remove from heat and pour browned butter over Brussels sprouts; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.17 Kcal (650 kJ)
Calories from fat 101.24 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 10.18mg 3%
Sodium 29.75mg 1%
Potassium 466.38mg 10%
Total Carbs 11.78g 4%
Sugars 2.77g 11%
Dietary Fiber 4.81g 19%
Protein 3.66g 7%
Vitamin C 98.3mg 164%
Iron 1.2mg 6%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 111.48 Kcal (467 kJ)
Calories from fat 72.74 Kcal
% Daily Value*
Total Fat 8.08g 17%
Cholesterol 7.31mg 3%
Sodium 21.38mg 1%
Potassium 335.06mg 10%
Total Carbs 8.46g 4%
Sugars 1.99g 11%
Dietary Fiber 3.45g 19%
Protein 2.63g 7%
Vitamin C 70.6mg 164%
Iron 0.8mg 6%
Calcium 38.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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