Parmesan Bread Pudding with Broccoli Rabe and Pancetta Recipe

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Parmesan Bread Pudding with Broccoli Rabe and Pancetta
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Heat oil in a large skillet over medium heat. Add garlic and red pepper flakes. Stir until garlic is softened, about 30 seconds. Add broccoli rabe; season with salt and pepper. Cook, tossing, until wilted, about 2 minutes; let cool slightly.
  2. Meanwhile, whisk eggs, milk, 2 teaspoons salt, and 1/2 teaspoon pepper in a large bowl to blend. Add broccoli rabe mixture, bread, and 1/2 cup Parmesan; toss to combine. Transfer to a 1 1/2-quart baking dish. Top with pancetta and remaining 2 tablespoons Parmesan.
  3. Bake pudding until puffed, browned in spots, and set in the center, 45-55 minutes.
  4. Per serving: 250 calories, 15 g fat, 0 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.43 Kcal (1848 kJ)
Calories from fat 207.62 Kcal
% Daily Value*
Total Fat 23.07g 35%
Cholesterol 309.77mg 103%
Sodium 2026.77mg 84%
Potassium 336.1mg 7%
Total Carbs 33.97g 11%
Sugars 8.15g 33%
Dietary Fiber 1.81g 7%
Protein 25.69g 51%
Vitamin C 1mg 2%
Iron 2.3mg 13%
Calcium 350mg 35%
Amount Per 100 g
Calories 166.45 Kcal (697 kJ)
Calories from fat 78.29 Kcal
% Daily Value*
Total Fat 8.7g 35%
Cholesterol 116.81mg 103%
Sodium 764.25mg 84%
Potassium 126.74mg 7%
Total Carbs 12.81g 11%
Sugars 3.07g 33%
Dietary Fiber 0.68g 7%
Protein 9.69g 51%
Vitamin C 0.4mg 2%
Iron 0.8mg 13%
Calcium 132mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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