White Bean Topping Recipe

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Ingredients

Count

Nutrition

485

Calories

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Ingredients:

Serving

2 tbsp olive oil, plus more for drizzling
1 clove garlic, thinly sliced
1 tsp finely chopped fresh rosemary
1 15- oz can cannellini beans, rinsed and drained
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper

Directions:

Heat the oil in a small skillet over medium heat. Add the garlic and rosemary and cook until very fragrant, being careful not to let the garlic brown. Remove from heat. Place the beans in a small bowl. Add the flavored oil and season to taste with the salt and pepper. Using the back of a spoon, smash the beans to form a very rough paste. Add more olive oil if necessary. Drizzle with additional oil and sprinkle with more salt and pepper before serving. (This can be made 2 to 3 days in advance and kept in the freezer for up to 2 months.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.43 Kcal (2032 kJ)
Calories from fat	252.96 Kcal
		% Daily Value*
Total Fat	28.11g	43%
Sodium	1486.17mg	62%
Potassium	31.99mg	1%
Total Carbs	40.15g	13%
Sugars	0.04g	0%
Dietary Fiber	17.46g	70%
Protein	17.33g	35%
Vitamin C	1.1mg	2%
Iron	4.5mg	25%
Calcium	102mg	10%

Amount Per 100 g
Calories	105.4 Kcal (441 kJ)
Calories from fat	54.92 Kcal
		% Daily Value*
Total Fat	6.1g	43%
Sodium	322.69mg	62%
Potassium	6.95mg	1%
Total Carbs	8.72g	13%
Sugars	0.01g	0%
Dietary Fiber	3.79g	70%
Protein	3.76g	35%
Vitamin C	0.2mg	2%
Iron	1mg	25%
Calcium	22.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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