Grilled Bok Choy Recipe

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Grilled Bok Choy
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  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  2. In a bowl, mix butter, garlic powder, paprika, and 1/8 teaspoon of black pepper. Slice the bottom off the head of bok choy, and remove and clean the stalks. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks.
  3. Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.85 Kcal (334 kJ)
Calories from fat 69.13 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 20.34mg 7%
Sodium 437.15mg 18%
Potassium 10.04mg 0%
Total Carbs 2.62g 1%
Sugars 0.01g 0%
Dietary Fiber 0.89g 4%
Protein 0.91g 2%
Vitamin C 32.5mg 54%
Vitamin A 3.9mg 129%
Iron 86.2mg 479%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 92.21 Kcal (386 kJ)
Calories from fat 79.84 Kcal
% Daily Value*
Total Fat 8.87g 12%
Cholesterol 23.48mg 7%
Sodium 504.85mg 18%
Potassium 11.6mg 0%
Total Carbs 3.03g 1%
Sugars 0.01g 0%
Dietary Fiber 1.03g 4%
Protein 1.05g 2%
Vitamin C 37.5mg 54%
Vitamin A 4.5mg 129%
Iron 99.6mg 479%
Calcium 104.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • saturated fat free,
  • sugar free

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