Grilled Shrimp Satay with Peaches and Bok Choy Recipe

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Grilled Shrimp Satay with Peaches and Bok Choy
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat). Whisk first 5 ingredients and 5 tablespoons nectar until smooth; season sauce with pepper.
  2. Arrange peaches, shrimp, and bok choy on grill. Brush with 4 tablespoons nectar; brush lightly with 1/4 cup sauce. Sprinkle with salt and pepper. Grill until peaches are slightly charred, shrimp are just opaque in center, and bok choy halves are just tender, about 2 minutes per side for peaches and 3 minutes per side for shrimp and bok choy.
  3. Mound shrimp, bok choy, and peaches on platter. Drizzle with some sauce. Serve with remaining sauce.
  4. *Available in the Asian foods section of many supermarkets and at Asian markets.
  5. Per serving: 414 calories, 15 g fat (3 g saturated), 44 mg cholesterol, 991 mg sodium, 55 g carbohydrates, 10 g fiber, 50 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.95 Kcal (1758 kJ)
Calories from fat 224.28 Kcal
% Daily Value*
Total Fat 24.92g 38%
Cholesterol 39.44mg 13%
Sodium 1289.32mg 54%
Potassium 458.35mg 10%
Total Carbs 40.75g 14%
Sugars 11.38g 46%
Dietary Fiber 4.81g 19%
Protein 13.56g 27%
Vitamin C 18.1mg 30%
Iron 1.3mg 7%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 159.5 Kcal (668 kJ)
Calories from fat 85.19 Kcal
% Daily Value*
Total Fat 9.47g 38%
Cholesterol 14.98mg 13%
Sodium 489.7mg 54%
Potassium 174.09mg 10%
Total Carbs 15.48g 14%
Sugars 4.32g 46%
Dietary Fiber 1.83g 19%
Protein 5.15g 27%
Vitamin C 6.9mg 30%
Iron 0.5mg 7%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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