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Griddlecakes with Sweet Lemon Butter and Blueberries Recipe

Griddlecakes with Sweet Lemon Butter and Blueberries Recipe

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Griddlecakes with Sweet Lemon Butter and Blueberries

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Ingredients

Count

Nutrition

491

Calories

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Ingredients:

Serving

7.1 oz gluten-free pancake mix ( about 1 1/2 cups; such as bob's red mill)
1 large egg
1 cup low-fat buttermilk
1 tbsp canola oil
2 tbsp grated lemon rind, divided
1 1/2 cups blueberries, divided
3 tbsp powdered sugar
2 tbsp light butter, softened
cooking spray

Directions:

Weigh or lightly spoon pancake mix into dry measuring cups; level with a knife. Place pancake mix in a medium bowl. Combine egg, buttermilk, oil, and 1 tablespoon lemon rind, stirring with a whisk; add to pancake mix, stirring until smooth. Fold in 1/2 cup blueberries; let stand 5 minutes.
While batter stands, combine powdered sugar, butter, and remaining 1 tablespoon lemon rind, stirring with a fork.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Pour about 1/4 cup batter per pancake onto hot pan. Cook 1 minute or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 1 minute or until bottoms are lightly browned. Repeat procedure with remaining batter.
Spread pancakes evenly with butter mixture and top evenly with remaining 1 cup blueberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.51 Kcal (2054 kJ)
Calories from fat	155.01 Kcal
		% Daily Value*
Total Fat	17.22g	26%
Cholesterol	75.17mg	25%
Sodium	682.81mg	28%
Potassium	530.12mg	11%
Total Carbs	70.47g	23%
Sugars	26.73g	107%
Dietary Fiber	2.51g	10%
Protein	13.74g	27%
Vitamin C	7.1mg	12%
Iron	1.9mg	11%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	216.33 Kcal (906 kJ)
Calories from fat	68.36 Kcal
		% Daily Value*
Total Fat	7.6g	26%
Cholesterol	33.15mg	25%
Sodium	301.14mg	28%
Potassium	233.8mg	11%
Total Carbs	31.08g	23%
Sugars	11.79g	107%
Dietary Fiber	1.11g	10%
Protein	6.06g	27%
Vitamin C	3.1mg	12%
Iron	0.9mg	11%
Calcium	74.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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