Tuna Confit with Warm Bean Salad Recipe

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Tuna Confit with Warm Bean Salad
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Ingredients:

Directions:

  1. Place fish in an 8- x 8-inch baking dish; rub with 2 teaspoons salt, garlic, thyme, and fennel. Arrange peppercorns and chile peppers in dish. Pour 1/4 cup oil over fish mixture. Cover and chill 8 hours.
  2. Add just enough remaining olive oil to cover fish (about 3 cups).
  3. Bake at 200° 1 hour and 15 minutes or until fish flakes with a fork. Cool; remove fish from pan, reserving oil mixture.
  4. Heat 2 tablespoons reserved oil mixture in a large nonstick skillet over medium-low heat. Add onion; cook 15 minutes or until golden, stirring often.
  5. Drain chickpeas, reserving 1/3 cup liquid. Add chickpeas, spinach, reserved chickpea liquid, 1/4 teaspoon salt, and black pepper to onion mixture. Cook onion mixture 7 to 10 minutes or until thoroughly heated and spinach is wilted, stirring occasionally. Serve fish over spinach mixture. Top each serving evenly with red bell pepper strips, olives, lemon juice, and 1 teaspoon reserved oil mixture.
  6. *If you can't find red arbol chile peppers, you can substitute cayenne or serrano peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7377.1 Kcal (30886 kJ)
Calories from fat 6710.51 Kcal
% Daily Value*
Total Fat 745.61g 1147%
Cholesterol 232.47mg 77%
Sodium 5812.23mg 242%
Potassium 3045.73mg 65%
Total Carbs 60.36g 20%
Sugars 16.58g 66%
Dietary Fiber 13.12g 52%
Protein 126.15g 252%
Vitamin C 92.6mg 154%
Iron 340.2mg 1890%
Calcium 245.1mg 25%
Amount Per 100 g
Calories 360.45 Kcal (1509 kJ)
Calories from fat 327.88 Kcal
% Daily Value*
Total Fat 36.43g 1147%
Cholesterol 11.36mg 77%
Sodium 283.99mg 242%
Potassium 148.82mg 65%
Total Carbs 2.95g 20%
Sugars 0.81g 66%
Dietary Fiber 0.64g 52%
Protein 6.16g 252%
Vitamin C 4.5mg 154%
Iron 16.6mg 1890%
Calcium 12mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 208.9
    Points
  • 209
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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