Directions:
- Place carrots in a medium bowl. Using a vegetable peeler, remove a 2-inch-long, 1/2-inch-wide strip of peel from lemon. Mince lemon peel, and stir into carrots. Remove seeds from lemon, and squeeze lemon juice into carrot mixture. Stir in pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.42 Kcal (1065 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 398.72mg | 17% | |
| Potassium | 1930.88mg | 41% | |
| Total Carbs | 63.19g | 21% | |
| Sugars | 30.55g | 122% | |
| Dietary Fiber | 19.16g | 77% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 5.8mg | 192% | |
| Iron | 0.6mg | 4% | |
| Calcium | 207.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 40.09 Kcal (168 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 62.83mg | 17% | |
| Potassium | 304.28mg | 41% | |
| Total Carbs | 9.96g | 21% | |
| Sugars | 4.81g | 122% | |
| Dietary Fiber | 3.02g | 77% | |
| Protein | 1.01g | 13% | |
| Vitamin C | 10.3mg | 109% | |
| Vitamin A | 0.9mg | 192% | |
| Iron | 0.1mg | 4% | |
| Calcium | 32.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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