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Blueberry Oat Pancakes with Maple Yogurt Recipe

Blueberry Oat Pancakes with Maple Yogurt Recipe

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Blueberry Oat Pancakes with Maple Yogurt

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Ingredients:

Serving

1 cup old-fashioned rolled oats
1/2 cup low-fat cottage cheese
2 large eggs
1 tsp vanilla extract
1 cup blueberries
cooking spray
3/4 cup plain greek-style low-fat yogurt
1 tbsp maple syrup

Directions:

Combine oats, cottage cheese, eggs, and vanilla in a blender or food processor. Process until smooth. Gently stir in blueberries.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 3 minutes until golden.
Combine yogurt and maple syrup; serve over pancakes.
This delicious recipe is from Health's The CarbLovers Diet (order the Diet book or Pocket Guide ).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.15 Kcal (2902 kJ)
Calories from fat	127.78 Kcal
		% Daily Value*
Total Fat	14.2g	22%
Cholesterol	199.36mg	66%
Sodium	311.55mg	13%
Potassium	329.99mg	7%
Total Carbs	103.4g	34%
Sugars	22.26g	89%
Dietary Fiber	13.31g	53%
Protein	37.27g	75%
Vitamin C	7.4mg	12%
Iron	5.7mg	32%
Calcium	243.2mg	24%

Amount Per 100 g
Calories	175.2 Kcal (734 kJ)
Calories from fat	32.3 Kcal
		% Daily Value*
Total Fat	3.59g	22%
Cholesterol	50.39mg	66%
Sodium	78.75mg	13%
Potassium	83.41mg	7%
Total Carbs	26.14g	34%
Sugars	5.63g	89%
Dietary Fiber	3.36g	53%
Protein	9.42g	75%
Vitamin C	1.9mg	12%
Iron	1.4mg	32%
Calcium	61.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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