Directions:
- Preheat oven to 400 degrees.
- Line a large casserole dish with foil (3 qt Rectangle).
- Brush bottom and sides of foil with Olive Oil.
- Cut Salmon into 6 equal pieces.
- Salt and pepper both sides of salmon fillets.
- Arrange salmon in the center of baking dish, leaving room around the edges.
- Wash Asparagus, and arrange around the edges of the dish.
- Bake 20-25 minutes until salmon is opaque and flakes easily.
- In a saucepan, simmer shallots, wine, and vinegar until shallots are soft.
- Add the butter, and 2 Tbsp water and stir until melted and smooth.
- Stir in Capers, Lemon Juice, Zest, and Parsley.
- Pour over salmon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.56 Kcal (2029 kJ) | ||
| Calories from fat | 240.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 41% | |
|---|---|---|---|
| Cholesterol | 144.98mg | 48% | |
| Sodium | 256.62mg | 11% | |
| Potassium | 1067.01mg | 23% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 49.97g | 100% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.32 Kcal (546 kJ) | ||
| Calories from fat | 64.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 41% | |
|---|---|---|---|
| Cholesterol | 38.99mg | 48% | |
| Sodium | 69.01mg | 11% | |
| Potassium | 286.96mg | 23% | |
| Total Carbs | 1.89g | 2% | |
| Sugars | 0.87g | 13% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 13.44g | 100% | |
| Vitamin C | 2.4mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 10% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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