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gluten free pancake mix

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gluten free pancake mix Maple Grove Farms Nutrition info

Calories in Maple Grove Farms Gluten free pancake mix

Serving size

689Calories

All Maple Grove Farms Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 7.1 oz
Calories	688.61 Kcal (2883 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1695.03mg	71%
Total Carbs	143.02g	48%
Sugars	15.89g	64%
Dietary Fiber	5.3g	21%
Protein	26.48g	53%
Iron	3.8mg	21%
Calcium	211.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 689 calories

Let's Burn 689 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (689 calories) 201.29 g

Cal: 34.4 %
Fat: 0 %
Carb: 47.7 %
Prot: 53 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.6%)
Protein (15.4%)

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