Directions:
- In a soup pot, bring all ingredients to boil then simmer 30 minutes.
- Pour in blender and puree.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.88 Kcal (1293 kJ) | ||
| Calories from fat | 87.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Sodium | 1185.8mg | 49% | |
| Potassium | 920.38mg | 20% | |
| Total Carbs | 44.97g | 15% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 132.4mg | 221% | |
| Iron | 3.3mg | 18% | |
| Calcium | 363.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 23.03 Kcal (96 kJ) | ||
| Calories from fat | 6.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 15% | |
|---|---|---|---|
| Sodium | 88.4mg | 49% | |
| Potassium | 68.61mg | 20% | |
| Total Carbs | 3.35g | 15% | |
| Sugars | 0.83g | 44% | |
| Dietary Fiber | 0.79g | 42% | |
| Protein | 1.19g | 32% | |
| Vitamin C | 9.9mg | 221% | |
| Iron | 0.2mg | 18% | |
| Calcium | 27.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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