Garden Vegetable Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2/3 cup sliced carrot
1/2 cup diced onion
2 cloves garlic, minced
3 cups fat free broth ( beef , chicken or vegetable)
1 1/2 cups diced green cabbage
1/2 cup green beans
1 tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1/2 cup diced zucchini

Directions:

Spray a large saucepan with non-stick cooking spray.
Saute the carrot, onion and garlic over low heat until softened, about 5 minutes.
Add broth, cabbage, green beans, tomato paste and simmer, covered about 15 minutes or until beans are tender.
Stir in zucchini and heat 3-4 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.59 Kcal (321 kJ)
Calories from fat	16.16 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Sodium	375.35mg	16%
Potassium	366.36mg	8%
Total Carbs	12.6g	4%
Sugars	3.75g	15%
Dietary Fiber	2.97g	12%
Protein	3.94g	8%
Vitamin C	27.9mg	47%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	25.5 Kcal (107 kJ)
Calories from fat	5.38 Kcal
		% Daily Value*
Total Fat	0.6g	3%
Sodium	124.96mg	16%
Potassium	121.97mg	8%
Total Carbs	4.19g	4%
Sugars	1.25g	15%
Dietary Fiber	0.99g	12%
Protein	1.31g	8%
Vitamin C	9.3mg	47%
Vitamin A	0.1mg	7%
Iron	0.2mg	4%
Calcium	26.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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