Green Tea Soup Recipe

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Green Tea Soup
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  1. In a medium saucepan, bring rice, 1/2 tsp. salt, and 4 cups water to a boil. Cover, reduce heat to a simmer, and cook until rice is tender to the bite, about 50 minutes. Remove rice from heat, uncover, and fluff with a fork.
  2. Meanwhile, cut nori into 1/4-in. strips and set aside. Slice green onions crosswise (including green parts) and set aside.
  3. Preheat broiler. Rub a baking sheet with oil. Put fish on sheet and turn over to oil both sides. Sprinkle with remaining 1/2 tsp. salt. Broil 3 to 4 in. away from broiler until cooked through (flesh flakes easily and is opaque in the center), about 5 minutes. Transfer fish to a plate and set aside.
  4. When rice is cooked, bring 8 cups water to a boil. In a large teapot, measuring cup, or pitcher, pour water over tea bags. Let steep 5 minutes.
  5. Meanwhile, put 1 cup rice in each of 4 large soup bowls. Place 1/2 fish fillet on each bed of rice. Pour 2 cups hot tea over each. Sprinkle with green onion and black sesame seeds. Serve immediately, with bowls of nori, tamari, and sesame oil on the side if you like.
  6. Note: Nutrition analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1663.09 Kcal (6963 kJ)
Calories from fat 114.28 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 109.04mg 36%
Sodium 3228.18mg 135%
Potassium 1443.87mg 31%
Total Carbs 304.75g 102%
Sugars 4.9g 20%
Dietary Fiber 27.94g 112%
Protein 77.38g 155%
Vitamin C 37.8mg 63%
Vitamin A 0.3mg 9%
Iron 6.8mg 38%
Calcium 409.2mg 41%
Amount Per 100 g
Calories 247.04 Kcal (1034 kJ)
Calories from fat 16.98 Kcal
% Daily Value*
Total Fat 1.89g 20%
Cholesterol 16.2mg 36%
Sodium 479.52mg 135%
Potassium 214.48mg 31%
Total Carbs 45.27g 102%
Sugars 0.73g 20%
Dietary Fiber 4.15g 112%
Protein 11.49g 155%
Vitamin C 5.6mg 63%
Iron 1mg 38%
Calcium 60.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
  • 41

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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