Directions:
- In a medium saucepan, bring rice, 1/2 tsp. salt, and 4 cups water to a boil. Cover, reduce heat to a simmer, and cook until rice is tender to the bite, about 50 minutes. Remove rice from heat, uncover, and fluff with a fork.
- Meanwhile, cut nori into 1/4-in. strips and set aside. Slice green onions crosswise (including green parts) and set aside.
- Preheat broiler. Rub a baking sheet with oil. Put fish on sheet and turn over to oil both sides. Sprinkle with remaining 1/2 tsp. salt. Broil 3 to 4 in. away from broiler until cooked through (flesh flakes easily and is opaque in the center), about 5 minutes. Transfer fish to a plate and set aside.
- When rice is cooked, bring 8 cups water to a boil. In a large teapot, measuring cup, or pitcher, pour water over tea bags. Let steep 5 minutes.
- Meanwhile, put 1 cup rice in each of 4 large soup bowls. Place 1/2 fish fillet on each bed of rice. Pour 2 cups hot tea over each. Sprinkle with green onion and black sesame seeds. Serve immediately, with bowls of nori, tamari, and sesame oil on the side if you like.
- Note: Nutrition analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1663.09 Kcal (6963 kJ) | ||
| Calories from fat | 114.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 109.04mg | 36% | |
| Sodium | 3228.18mg | 135% | |
| Potassium | 1443.87mg | 31% | |
| Total Carbs | 304.75g | 102% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 27.94g | 112% | |
| Protein | 77.38g | 155% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.8mg | 38% | |
| Calcium | 409.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 247.04 Kcal (1034 kJ) | ||
| Calories from fat | 16.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 20% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 36% | |
| Sodium | 479.52mg | 135% | |
| Potassium | 214.48mg | 31% | |
| Total Carbs | 45.27g | 102% | |
| Sugars | 0.73g | 20% | |
| Dietary Fiber | 4.15g | 112% | |
| Protein | 11.49g | 155% | |
| Vitamin C | 5.6mg | 63% | |
| Iron | 1mg | 38% | |
| Calcium | 60.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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