Green Salsa Chicken Recipe

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Green Salsa Chicken
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Ingredients:

Directions:

  1. Pound chicken breast (between 2 pieces plastic).
  2. Put oil in skillet,Brown chicken on both sides.
  3. Salt and pepper to taste.
  4. Place chicken into casserole dish.
  5. In same skillet put chicken broth and sour cream mix together and heat.
  6. Pour mixture over chicken.
  7. Spoon salsa over chicken.
  8. Top with grated cheese.
  9. Bake in 350°F oven for 30 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.12 Kcal (2940 kJ)
Calories from fat 381.48 Kcal
% Daily Value*
Total Fat 42.39g 65%
Cholesterol 225.17mg 75%
Sodium 2266.11mg 94%
Potassium 870.81mg 19%
Total Carbs 12.76g 4%
Sugars 4.74g 19%
Protein 67.25g 134%
Vitamin C 18.6mg 31%
Vitamin A 0.7mg 25%
Calcium 646.8mg 65%
Amount Per 100 g
Calories 134.12 Kcal (562 kJ)
Calories from fat 72.87 Kcal
% Daily Value*
Total Fat 8.1g 65%
Cholesterol 43.01mg 75%
Sodium 432.87mg 94%
Potassium 166.34mg 19%
Total Carbs 2.44g 4%
Sugars 0.9g 19%
Protein 12.84g 134%
Vitamin C 3.6mg 31%
Vitamin A 0.1mg 25%
Calcium 123.6mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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