Chicken Breasts With Green Sauce (Pollo Con Salsa Verde) Recipe

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Chicken Breasts With Green Sauce (Pollo Con Salsa Verde)
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  1. Pat chicken breasts dry with paper towel. Pour bread crumbs or flour and 1/2 tsp salt onto a large dinner plate. Coat chicken breast in flour on both sides.
  2. Pour 1/4-inch olive oil into a 10-inch frying pan and heat. When oil is hot, brown chicken breasts on both sides. Remove and set aside for later.
  3. Finely chop onion and garlic. Pour enough olive oil to cover bottom of a large, deep frying pan and heat. When hot enough, sauté chopped onion, garlic and red pepper flakes. When onions are transparent, add 1-2 Tbsp flour and fry for 3 minutes, stirring constantly. Pour in wine, stir and simmer for 3-4 minutes.
  4. Place chicken breasts into the pan with onions and garlic. Slowly pour in chicken broth. Chop parsley and add to pan. Adjust salt. Stir and simmer for 5 minutes, or until breasts are fully cooked and sauce thickens slightly.
  5. Serve with white rice or fried potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.69 Kcal (953 kJ)
Calories from fat 48.54 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 89.19mg 30%
Sodium 811.65mg 34%
Potassium 536.52mg 11%
Total Carbs 9.46g 3%
Sugars 1.39g 6%
Dietary Fiber 0.97g 4%
Protein 31.32g 63%
Vitamin C 7.9mg 13%
Iron 0.5mg 3%
Calcium 36mg 4%
Amount Per 100 g
Calories 81.69 Kcal (342 kJ)
Calories from fat 17.41 Kcal
% Daily Value*
Total Fat 1.93g 8%
Cholesterol 32mg 30%
Sodium 291.19mg 34%
Potassium 192.49mg 11%
Total Carbs 3.39g 3%
Sugars 0.5g 6%
Dietary Fiber 0.35g 4%
Protein 11.24g 63%
Vitamin C 2.8mg 13%
Iron 0.2mg 3%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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