Green Salsa Chicken Recipe

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Green Salsa Chicken
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Ingredients:

Directions:

  1. Prepare grill.
  2. Grate rind from lime and squeeze juice to measure 1/8 teaspoon and 1 tablespoon, respectively. Place rind and juice in a medium bowl. Cut tomatillos in half.
  3. Heat a medium nonstick skillet over medium-high heat. Add tomatillo halves, skin side down; cook 4 minutes or until lightly charred on edges. Turn tomatillos over, and move to one side of pan; add bell pepper on the other side. Cook 2 minutes or until bell pepper is lightly charred, stirring occasionally (do not stir tomatillos). Remove pan from heat; remove tomatillos from pan, and coarsely chop. Add tomatillo, bell pepper, and cilantro to lime juice mixture; toss well.
  4. Place chicken on a grill rack coated with cooking spray. Grill 6 minutes on each side or until done. Spoon tomatillo salsa over chicken.
  5. Serve with: Cumin Corn
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.35 Kcal (257 kJ)
Calories from fat 13.8 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 16.73mg 6%
Sodium 93.04mg 4%
Potassium 297.66mg 6%
Total Carbs 7.78g 3%
Sugars 3.39g 14%
Dietary Fiber 2.37g 9%
Protein 6.69g 13%
Vitamin C 17.9mg 30%
Iron 1mg 6%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 47.16 Kcal (197 kJ)
Calories from fat 10.6 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 12.86mg 6%
Sodium 71.51mg 4%
Potassium 228.79mg 6%
Total Carbs 5.98g 3%
Sugars 2.61g 14%
Dietary Fiber 1.82g 9%
Protein 5.14g 13%
Vitamin C 13.8mg 30%
Iron 0.8mg 6%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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