Ila, Bert and Dylan's Cashew Chicken Recipe

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Ila, Bert and Dylan's Cashew Chicken
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Ingredients:

Directions:

  1. Mix together all marinade items together. Cut the chicken into cubes and marinate in the mix for 1-4 hours.
  2. Place oil in wok on medium heat and add chicken, browning it. Set aside. Cut green peppers, onion and green onions into 1 inch pieces.
  3. Stir fry onions in the wok until getting clear then add the green pepper (cooking slightly) and the salt and pepper to taste. Add the chicken and cashews cooking just long enough to heat.
  4. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.27 Kcal (2069 kJ)
Calories from fat 234.23 Kcal
% Daily Value*
Total Fat 26.03g 40%
Cholesterol 104.43mg 35%
Sodium 1422.05mg 59%
Potassium 840.65mg 18%
Total Carbs 27.4g 9%
Sugars 16.7g 67%
Dietary Fiber 2.14g 9%
Protein 43.08g 86%
Vitamin C 19.1mg 32%
Iron 0.4mg 2%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 162.87 Kcal (682 kJ)
Calories from fat 77.18 Kcal
% Daily Value*
Total Fat 8.58g 40%
Cholesterol 34.41mg 35%
Sodium 468.6mg 59%
Potassium 277.01mg 18%
Total Carbs 9.03g 9%
Sugars 5.5g 67%
Dietary Fiber 0.7g 9%
Protein 14.2g 86%
Vitamin C 6.3mg 32%
Iron 0.1mg 2%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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