Chicken Enchiladas with Green Salsa Recipe

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Chicken Enchiladas with Green Salsa
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Ingredients:

Directions:

  1. Heat oven to 400° F. Heat 1 tablespoon of the oil in a medium skillet over medium-high heat. Add the zucchini, onion, and corn and cook, stirring, until the onion begins to soften, 3 to 5 minutes. Transfer to a large bowl. Add the chicken, Monterey Jack, 1 teaspoon salt, and 1/4 teaspoon pepper. Mix to combine. Wipe out the skillet and heat the remaining oil over medium heat. One at a time, cook the tortillas in the oil until softened, 10 to 15 seconds per side. Transfer to a paper towel-lined plate. Divide the chicken mixture among the tortillas, roll them up, and place seam-side down in a large baking dish. Bake until heated through, 8 to 10 minutes. In a food processor, pulse the tomatillos, jalapeño, cilantro, lime juice, and 1/2 teaspoon salt until finely chopped. Serve the enchiladas with the salsa and sour cream, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9977.64 Kcal (41774 kJ)
Calories from fat 5533.99 Kcal
% Daily Value*
Total Fat 614.89g 946%
Cholesterol 1710.7mg 570%
Sodium 5672.49mg 236%
Potassium 8288.8mg 176%
Total Carbs 837.73g 279%
Sugars 55.59g 222%
Dietary Fiber 117.58g 470%
Protein 331.23g 662%
Vitamin C 98.9mg 165%
Vitamin A 0.4mg 14%
Iron 36.7mg 204%
Calcium 2411.9mg 241%
Amount Per 100 g
Calories 251.33 Kcal (1052 kJ)
Calories from fat 139.4 Kcal
% Daily Value*
Total Fat 15.49g 946%
Cholesterol 43.09mg 570%
Sodium 142.89mg 236%
Potassium 208.79mg 176%
Total Carbs 21.1g 279%
Sugars 1.4g 222%
Dietary Fiber 2.96g 470%
Protein 8.34g 662%
Vitamin C 2.5mg 165%
Iron 0.9mg 204%
Calcium 60.8mg 241%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 250
    Points
  • 270
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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