Directions:
- In a saucepan, saute onions and parsley in oil and butter for 1 minute or until tender.
- Add rice, cook over medium heat until rice is coated with oil and translucent, about 3 minutes.
- Stir in the broth, cayenne and bay leaf.
- Bring to a boil.
- Reduce heat; cover tightly and simmer for 18-20 min or until liquid is absorbed and rice is tender.
- Discard bay leaf.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.58 Kcal (1150 kJ) | ||
| Calories from fat | 73.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 451.44mg | 19% | |
| Potassium | 169.98mg | 4% | |
| Total Carbs | 48.08g | 16% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.63 Kcal (559 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 13% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 3% | |
| Sodium | 219.71mg | 19% | |
| Potassium | 82.73mg | 4% | |
| Total Carbs | 23.4g | 16% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 2.24g | 9% | |
| Vitamin C | 11.2mg | 39% | |
| Iron | 0.6mg | 7% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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