Directions:
- Place oil, green onion, parsley, and spinach in a large microproof casserole: Cover and microwave on High 100% power 4-6 minutes.
- Or until the veggies are softened stirring once during cooking time.
- Stir in the stock, rice, salt, pepper.
- Cover and microwave on high 100% power 20-25 minutes or until the rice is softened.
- Stir at least once during cooking time.
- Let stand, covered for 5 minutes to allow all the moisture to be absorbed.
- Garnish with red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.89 Kcal (339 kJ) | ||
| Calories from fat | 43.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 617.63mg | 26% | |
| Potassium | 215.05mg | 5% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.11 Kcal (231 kJ) | ||
| Calories from fat | 29.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 7% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 420.82mg | 26% | |
| Potassium | 146.52mg | 5% | |
| Total Carbs | 4.16g | 2% | |
| Sugars | 1.99g | 12% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.79g | 8% | |
| Vitamin C | 8.7mg | 21% | |
| Iron | 0.5mg | 4% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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