Directions:
- Season the crawfish tails with salt, black pepper and cayenne pepper.
- Heat butter in saute pan until melted.
- Add the onion, bell pepper and celery; cook until onion is translucent, about 5 minutes.
- Add 1-1/2 cups water, Creole seasoning, thyme, oregano, bay leaf and crawfish tails.
- Bring to a boil, reduce heat to low and simmer for 30 minutes.
- Mix corn starch in the remaining 1/2 cup water.
- Add to the crawfish mixture along with green onion and parsley, cook an additional 5 minutes.
- Serve over hot cooked long grain rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.1 Kcal (863 kJ) | ||
| Calories from fat | 113.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 159.75mg | 53% | |
| Sodium | 76.28mg | 3% | |
| Potassium | 419.05mg | 9% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.3mg | 35% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.42 Kcal (370 kJ) | ||
| Calories from fat | 48.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 19% | |
|---|---|---|---|
| Cholesterol | 68.54mg | 53% | |
| Sodium | 32.73mg | 3% | |
| Potassium | 179.78mg | 9% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 7.99g | 37% | |
| Vitamin C | 7.5mg | 29% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.7mg | 35% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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