Directions:
- Heat butter in a large pot over medium heat. Stir in onion; cook until soft and translucent. Pour in chicken broth, and bring to a boil. Stir in garlic, bay leaves, cayenne pepper, Cajun seasoning, salt, and pepper. Stir corn into boiling broth. Simmer about 10 minutes. Reduce heat to medium low.
- Remove 1 cup of soup, and set aside to cool slightly. Then pour into a food processor. Pour in half-and-half. Puree for 30 to 45 seconds, and set aside.
- In a small bowl, stir together flour and milk. Slowly stir into simmering soup. Stirring constantly, simmer for 1 to 2 minutes. Then stir in pureed mixture.
- Reduce heat to low, stir in crab meat, and cook until warmed through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.26 Kcal (843 kJ) | ||
| Calories from fat | 87.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 7% | |
| Sodium | 59.97mg | 2% | |
| Potassium | 207.27mg | 4% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.04 Kcal (498 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 15% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 7% | |
| Sodium | 35.47mg | 2% | |
| Potassium | 122.59mg | 4% | |
| Total Carbs | 8.59g | 5% | |
| Sugars | 1.62g | 11% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 8.4g | 28% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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