Directions:
- In medium saucepan, heat butter and oil over medium heat.
- Add onion and cook for 4 to 5 minutes.
- Add uncooked rice and cook for one minute, stirring rice until coated.
- Add broth and bring to a boil.
- Reduce heat to low and cover, simmer 15 minutes.
- Drain can of asparagus, with a fork, mash asparagus in can.
- After simmering 15 minutes add asparagus.
- Cover and cook 5 minutes.
- Add parmesan cheese and still until liquid is absorbed and rice is creamy.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.56 Kcal (1451 kJ) | ||
| Calories from fat | 159.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 9% | |
| Sodium | 221.93mg | 9% | |
| Potassium | 166mg | 4% | |
| Total Carbs | 37.97g | 13% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 331.56 Kcal (1388 kJ) | ||
| Calories from fat | 152.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 27% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 9% | |
| Sodium | 212.32mg | 9% | |
| Potassium | 158.82mg | 4% | |
| Total Carbs | 36.33g | 13% | |
| Sugars | 1.37g | 6% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 8.46g | 18% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 150.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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