Green Papaya Salad Recipe

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Green Papaya Salad
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Ingredients:

Directions:

  1. In a blender or food processor, coarsely chop the garlic, chile peppers, and green beans. Mix in the papaya, and process into small chunks. Mix in the tomato, fish sauce, lime juice, and sugar. Process the mixture until soft and slightly chunky. Transfer to a medium bowl. Stir in the peanuts. Cover, and refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.99 Kcal (121 kJ)
Calories from fat 13.38 Kcal
% Daily Value*
Total Fat 1.49g 2%
Sodium 472.98mg 20%
Potassium 87.83mg 2%
Total Carbs 3.36g 1%
Sugars 1.45g 6%
Dietary Fiber 0.63g 3%
Protein 1.12g 2%
Vitamin C 4.2mg 7%
Iron 0.3mg 2%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 90.29 Kcal (378 kJ)
Calories from fat 41.68 Kcal
% Daily Value*
Total Fat 4.63g 2%
Sodium 1473.17mg 20%
Potassium 273.57mg 2%
Total Carbs 10.45g 1%
Sugars 4.52g 6%
Dietary Fiber 1.96g 3%
Protein 3.48g 2%
Vitamin C 13.2mg 7%
Iron 0.9mg 2%
Calcium 36.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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