Thai Salmon Salad Recipe

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Thai Salmon Salad
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Prepare the dressing by combining the fish sauce, lime juice, brown sugar and chopped chiles in a small bowl; set aside.
  3. Place the salmon filet on a baking tray, and rub olive oil over. Bake for 20 minutes in the preheated oven, or until easily flaked. Let cool for at least 15 minutes.
  4. Place salmon filet into a big bowl; use fork to break salmon meat into big chunks. Add onion, tomato and basil; pour dressing over, and toss lightly until well mixed.
  5. Place mixture on lettuce leaves, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.39 Kcal (768 kJ)
Calories from fat 47.93 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 52.15mg 17%
Sodium 1042.94mg 43%
Potassium 669.7mg 14%
Total Carbs 6.36g 2%
Sugars 3.36g 13%
Dietary Fiber 1.27g 5%
Protein 25.53g 51%
Vitamin C 11.5mg 19%
Iron 0.8mg 4%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 75.9 Kcal (318 kJ)
Calories from fat 19.83 Kcal
% Daily Value*
Total Fat 2.2g 8%
Cholesterol 21.58mg 17%
Sodium 431.64mg 43%
Potassium 277.17mg 14%
Total Carbs 2.63g 2%
Sugars 1.39g 13%
Dietary Fiber 0.52g 5%
Protein 10.57g 51%
Vitamin C 4.8mg 19%
Iron 0.3mg 4%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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