Green Bean and Feta Salad Recipe

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Green Bean and Feta Salad
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  1. Thinly slice the onion and place into a colander over the sink. Add the cleaned green beans to a large pot of boiling water and boil until crisp tender (about 4 minutes). When the beans are done, drain the water into the colander to slightly cook the onions. Immediately rinse all in cold water to stop the cooking process.
  2. For the dressing: In a large bowl, whisk together the garlic, rice wine vinegar, cider vinegar, oil, sugar, salt, pepper, hot sauce and Worcestershire sauce. Add beans, onions and cheese and stir until combined. Place in a nonreactive container and refrigerate for at least 4 hours. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.69 Kcal (1364 kJ)
Calories from fat 215.58 Kcal
% Daily Value*
Total Fat 23.95g 37%
Cholesterol 25.23mg 8%
Sodium 776.23mg 32%
Potassium 481.62mg 10%
Total Carbs 22.17g 7%
Sugars 12.36g 49%
Dietary Fiber 5.96g 24%
Protein 8.29g 17%
Vitamin C 25.1mg 42%
Iron 2mg 11%
Calcium 222.3mg 22%
Amount Per 100 g
Calories 89.61 Kcal (375 kJ)
Calories from fat 59.32 Kcal
% Daily Value*
Total Fat 6.59g 37%
Cholesterol 6.94mg 8%
Sodium 213.58mg 32%
Potassium 132.51mg 10%
Total Carbs 6.1g 7%
Sugars 3.4g 49%
Dietary Fiber 1.64g 24%
Protein 2.28g 17%
Vitamin C 6.9mg 42%
Iron 0.6mg 11%
Calcium 61.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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