Thai Salmon Salad Recipe

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Thai Salmon Salad
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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Prepare the dressing by combining the fish sauce, lime juice, brown sugar and chopped chiles in a small bowl; set aside.
  3. Place the salmon filet on a baking tray, and rub olive oil over.
  4. Bake for 20 minutes in the preheated oven, or until easily flaked.
  5. Let cool for at least 15 minutes.
  6. Place salmon filet into a big bowl; use fork to break salmon meat into big chunks.
  7. Add onion, tomato and basil; pour dressing over, and toss lightly until well mixed.
  8. Place mixture on lettuce leaves, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.15 Kcal (733 kJ)
Calories from fat 47.93 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 52.15mg 17%
Sodium 1030.07mg 43%
Potassium 573.4mg 12%
Total Carbs 5.33g 2%
Sugars 3.36g 13%
Dietary Fiber 0.75g 3%
Protein 25.02g 50%
Vitamin C 9.5mg 16%
Iron 0.3mg 1%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 92.12 Kcal (386 kJ)
Calories from fat 25.21 Kcal
% Daily Value*
Total Fat 2.8g 8%
Cholesterol 27.43mg 17%
Sodium 541.78mg 43%
Potassium 301.59mg 12%
Total Carbs 2.8g 2%
Sugars 1.77g 13%
Dietary Fiber 0.39g 3%
Protein 13.16g 50%
Vitamin C 5mg 16%
Iron 0.1mg 1%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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