Green Papaya Salad (Som Tum) (Vegan W/ Raw Option) Recipe

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Green Papaya Salad (Som Tum) (Vegan W/ Raw Option)
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Ingredients:

Directions:

  1. If using fresh papaya peel and deseed it (use the seeds for dressing!) and then shred or cut into matchsticks. You can use a grater, spiralizer, mandolin or by hand.
  2. Mortar & pestle: Smash a clove of garlic first, add green beans & halved cherry tomatoes. Pound a few times to bruise the beans & get the juice out of the tomatoes. Add chili peppers & crush them to release the hotness. Add the green papaya, toasted peanuts, soy sauce, lime juice & sugar. Use the pestle to push the mixture up in the mortar and the spatula to push it down so that the mixture is mixed well.
  3. No M&P: Crush garlic, tomatoes, green beans, and minced chili peppers in large bowl. Fold in papaya and peanuts. Mix soy sauce, lime juice and sugar in a small bowl and pour over salad mixing it in well.
  4. Let flavors marinate for at least 30 minutes. Garnish with basil and serve with sticky rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.11 Kcal (926 kJ)
Calories from fat 40.41 Kcal
% Daily Value*
Total Fat 4.49g 7%
Sodium 784.83mg 33%
Potassium 1128.46mg 24%
Total Carbs 42.51g 14%
Sugars 28.42g 114%
Dietary Fiber 8.54g 34%
Protein 7.77g 16%
Vitamin C 183.9mg 307%
Iron 1.6mg 9%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 43.62 Kcal (183 kJ)
Calories from fat 7.97 Kcal
% Daily Value*
Total Fat 0.89g 7%
Sodium 154.83mg 33%
Potassium 222.63mg 24%
Total Carbs 8.39g 14%
Sugars 5.61g 114%
Dietary Fiber 1.69g 34%
Protein 1.53g 16%
Vitamin C 36.3mg 307%
Iron 0.3mg 9%
Calcium 17.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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