Green Onion-Tomato Hush Puppies Recipe

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Green Onion-Tomato Hush Puppies
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Ingredients
12
Count
Nutrition
192
Calories
Total time
15
Minutes
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Ingredients:

  • 1 -1 1/2 cup yellow cornmeal
  • 1/2 cup flour
  • 1 1/2 tsp baking powder
  • 1 tsp salt
  • 1 tsp sugar
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • 1 large egg
  • 1/4 cup milk
  • 1/2-3/4 cup firm meaty chopped tomato (like roma)

Directions:

  1. Combine first 7 ingredients in a large bowl, and make a well in center of mixture.
  2. Combine egg and milk; add to dry ingredients.
  3. Stir just until moistened.
  4. Add tomato and green onions.
  5. Pour oil to depth of 3 inches into a Dutch oven or large saucepan; heat to 375°F.
  6. Drop batter by rounded teaspoonfuls into oil; fry in batches 2 1/2 minutes on each side or until golden brown.
  7. Drain on paper towels; serve immediately.
  8. Yield: 3 1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.16 Kcal (805 kJ)
Calories from fat 39.76 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 31.2mg 10%
Sodium 693.16mg 29%
Potassium 268.08mg 6%
Total Carbs 34.28g 11%
Sugars 1.62g 6%
Dietary Fiber 3.4g 14%
Protein 5.12g 10%
Vitamin C 1.2mg 2%
Iron 1.9mg 11%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 254.71 Kcal (1066 kJ)
Calories from fat 52.7 Kcal
% Daily Value*
Total Fat 5.86g 7%
Cholesterol 41.36mg 10%
Sodium 918.81mg 29%
Potassium 355.35mg 6%
Total Carbs 45.44g 11%
Sugars 2.15g 6%
Dietary Fiber 4.5g 14%
Protein 6.79g 10%
Vitamin C 1.5mg 2%
Iron 2.6mg 11%
Calcium 152.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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