Shrimp-and-Okra Hush Puppies Recipe

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Shrimp-and-Okra Hush Puppies
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Ingredients:

Directions:

  1. Stir together cornmeal mix and flour in large bowl until combined.
  2. Sprinkle shrimp with Creole seasoning. Add shrimp, onion mixture, and okra to cornmeal mixture. Stir in egg and beer just until moistened. Let stand 5 to 7 minutes.
  3. Pour oil to depth of 4 inches into a Dutch oven; heat to 350°. Drop batter by level tablespoonfuls into hot oil, and fry, in batches, 2 to 2 1/2 minutes on each side or until golden brown. Drain on a wire rack over paper towels; serve immediately.
  4. Note: Keep fried hush puppies warm in a 225° oven for up to 15 minutes. For testing purposes only, we used McKenzie's Seasoning Blend for diced onion, red and green bell pepper, and celery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 898.95 Kcal (3764 kJ)
Calories from fat 112.64 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 195.86mg 65%
Sodium 2557.14mg 107%
Potassium 915.92mg 19%
Total Carbs 160.59g 54%
Sugars 3.55g 14%
Dietary Fiber 15.32g 61%
Protein 27.42g 55%
Vitamin C 17.7mg 30%
Iron 12.8mg 71%
Calcium 807.7mg 81%
Amount Per 100 g
Calories 134.95 Kcal (565 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 19%
Cholesterol 29.4mg 65%
Sodium 383.87mg 107%
Potassium 137.49mg 19%
Total Carbs 24.11g 54%
Sugars 0.53g 14%
Dietary Fiber 2.3g 61%
Protein 4.12g 55%
Vitamin C 2.7mg 30%
Iron 1.9mg 71%
Calcium 121.2mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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