Banana Fritters Recipe

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Banana Fritters
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Ingredients
10
Count
Nutrition
286
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 cup flour
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/8 tsp cayenne pepper , to taste (optional)
  • 1 1/4 cups mashed bananas
  • 1 large egg
  • 2 tbsp milk

Directions:

  1. Set oven to 375 degrees.
  2. Spray a baking sheet with cooking spray.
  3. In a bowl whisk together cornmeal, flour with baking powder, salt, cinnamon and cayenne pepper (if using).
  4. In another bowl mix together banana with egg and milk.
  5. Add the cornmeal mixture to the banana mixture and stir until just combined.
  6. Heat a small amount of oil in a skillet over medium-high heat.
  7. Drop about 2 tablespoons batter into the skillet; cook until golden brown (about 1 minute on each side, do not overcook in the skillet just until lightly browned).
  8. Using a spatula transfer to baking sheet.
  9. Continue with remaining batter (adjust heat to avoid burning the fritters).
  10. Bake until puffed and firm to the touch (about 8-10 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.37 Kcal (1199 kJ)
Calories from fat 54.21 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 46.65mg 16%
Sodium 738.55mg 31%
Potassium 512.14mg 11%
Total Carbs 53.81g 18%
Sugars 9.06g 36%
Dietary Fiber 5.99g 24%
Protein 6.77g 14%
Vitamin C 6.4mg 11%
Iron 2.2mg 12%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 197.07 Kcal (825 kJ)
Calories from fat 37.3 Kcal
% Daily Value*
Total Fat 4.14g 9%
Cholesterol 32.11mg 16%
Sodium 508.26mg 31%
Potassium 352.45mg 11%
Total Carbs 37.03g 18%
Sugars 6.24g 36%
Dietary Fiber 4.12g 24%
Protein 4.66g 14%
Vitamin C 4.4mg 11%
Iron 1.5mg 12%
Calcium 92.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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