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Fresh Corn and Scallop Johnnycakes with Green Onion Sauce Recipe

Fresh Corn and Scallop Johnnycakes with Green Onion Sauce Recipe

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Fresh Corn and Scallop Johnnycakes with Green Onion Sauce

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

1/2 cup thinly sliced green onions
1/4 cup loosely packed fresh parsley leaves
2 tbsp fresh lemon juice
2 tbsp light mayonnaise
1 tbsp reduced-fat sour cream
1 tbsp ketchup
1 tbsp dijon mustard
1/8 tsp ground red pepper
1 cup yellow cornmeal
2 tbsp all-purpose flour
1 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp ground red pepper
1 1/4 cups low-fat buttermilk
1 tbsp chopped fresh chives
1 large egg
1 cup fresh corn kernels (about 2 ears )
3/4 lb bay scallops, coarsely chopped
cooking spray

Directions:

To prepare sauce, place first 8 ingredients in a food processor; process until smooth. Cover and chill until ready to serve.
To prepare cakes, combine cornmeal and next 6 ingredients (through 1/4 teaspoon red pepper) in a large bowl; add buttermilk, 1 tablespoon of chives, and egg, stirring with a whisk until blended. Fold in corn and scallops.
Heat a nonstick griddle or large nonstick skillet over medium-high heat. Coat pan with cooking spray. Spoon batter by heaping tablespoons onto hot pan. Turn johnnycakes over when edges begin to brown (about 2 minutes). Cook an additional 2 minutes or until lightly browned. Remove johnnycakes from pan; cover and keep warm. Repeat procedure with cooking spray and remaining batter. Serve warm with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.23 Kcal (809 kJ)
Calories from fat	39.12 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	44.87mg	15%
Sodium	626.47mg	26%
Potassium	398.42mg	8%
Total Carbs	25.45g	8%
Sugars	4.19g	17%
Dietary Fiber	1.96g	8%
Protein	13.8g	28%
Vitamin C	6.2mg	10%
Iron	1.3mg	7%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	134.39 Kcal (563 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	7%
Cholesterol	31.2mg	15%
Sodium	435.69mg	26%
Potassium	277.09mg	8%
Total Carbs	17.7g	8%
Sugars	2.91g	17%
Dietary Fiber	1.36g	8%
Protein	9.6g	28%
Vitamin C	4.3mg	10%
Iron	0.9mg	7%
Calcium	70.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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