Jam Muffins, Apricot Etc Recipe

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Jam Muffins, Apricot Etc
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Ingredients:

Directions:

  1. Preheat the oven at 200°C (400°F).
  2. Sift the flour, baking powder and salt together into a baking bowl. Make a hollow in the dry ingredients. Beat the eggs and milk together and add with melted butter into the middle of the dry ingredients mixing just enough to moisten the mixture.
  3. Spoon a largish tablespoon of the mixture into the bottom of the muffin form,making certain that it covers the bottom of the muffin form. Make a small hollow in the middle if the muffin mixture and set a teaspoon of apricot jam into the hollow, try not to let the jam run out to the sides very much.
  4. Cover the apricot jam with another spoonful of the muffin mix and run a clean finger around it so that the jam is as enclosed by the muffin mixture as possible.
  5. Bake at 200°C (400°F) for 15 minutes or until cooked.
  6. Ease the muffins out of the form while warm and put onto a wire rack to cool.
  7. Once cool, dust the tops with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.46 Kcal (1986 kJ)
Calories from fat 164.32 Kcal
% Daily Value*
Total Fat 18.26g 28%
Cholesterol 75.77mg 25%
Sodium 1592.44mg 66%
Potassium 529.37mg 11%
Total Carbs 68.31g 23%
Sugars 8.63g 35%
Dietary Fiber 6.28g 25%
Protein 10.81g 22%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 371.4mg 37%
Amount Per 100 g
Calories 272.84 Kcal (1142 kJ)
Calories from fat 94.49 Kcal
% Daily Value*
Total Fat 10.5g 28%
Cholesterol 43.57mg 25%
Sodium 915.74mg 66%
Potassium 304.42mg 11%
Total Carbs 39.28g 23%
Sugars 4.96g 35%
Dietary Fiber 3.61g 25%
Protein 6.22g 22%
Vitamin C 0.5mg 2%
Iron 2.4mg 23%
Calcium 213.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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