Green Olive Relish (basic) Recipe

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Green Olive Relish  (basic)
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Ingredients:

Directions:

  1. MIx all ingredients - and let the flavors meld for a couple of hours before serving.
  2. Must be served at room temperature.
  3. Things that I like to add in (not necessarily at the same time).
  4. Anchovies.
  5. Garlic.
  6. Crushed red chili peppers.
  7. Serve with pita chips, sliced and toasted baguette or bread sticks!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.99 Kcal (1130 kJ)
Calories from fat 254.21 Kcal
% Daily Value*
Total Fat 28.25g 43%
Sodium 1843.19mg 77%
Potassium 95.01mg 2%
Total Carbs 6.05g 2%
Sugars 1.6g 6%
Dietary Fiber 4g 16%
Protein 1.48g 3%
Vitamin C 4.3mg 7%
Iron 0.2mg 1%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 182.91 Kcal (766 kJ)
Calories from fat 172.21 Kcal
% Daily Value*
Total Fat 19.13g 43%
Sodium 1248.67mg 77%
Potassium 64.37mg 2%
Total Carbs 4.1g 2%
Sugars 1.08g 6%
Dietary Fiber 2.71g 16%
Protein 1g 3%
Vitamin C 2.9mg 7%
Iron 0.1mg 1%
Calcium 49.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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