Duck duck goose!!! Recipe

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Duck duck goose!!!
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Ingredients:

Directions:

  1. FOR # I -: Saute the duck legs in the half the butter until they are well seared and cooked about halfway through. Remove them.
  2. Have the shallots ready, chopped fine and ambitious. Add them to the pan and cook until they begin to caramelise lightly. At such time add the garlic, cooking a minute longer before putting in the mushrooms and the rest of the butter.
  3. Keep the sauté pace for about 2-3 minutes. Pour in the sherry, wait for the cloud of vapour go dissipate, and then add the demi glaze. Put in the sage leaves and arrange the duck legs over it all. Season with salt and pepper into a medium fired oven to finish cooking.
  4. FOR # II (DUCK) - Mix all the dry spices together with the oil and lime juice. Set the duck breasts to marinate for 3-4 hours. Sear the duck breasts well on both sides, this should be sufficient enough to cook them since you can eat duck med-rare to med.
  5. SAUCE: Rinse and drain the olives well. Finely chop the cilantro and the scallions. Combine them to the oil and lemon juice. Season with the pepper, that simple.
  6. FOR THE GOOSE: Cut the liver into 4 suitable shapes and sizes Heat a sauté pan until quite hot and sear the foie gras on both sides.
  7. This being done, remove it and put in the shallots and cook in a little butter until lightly browned, pop in the garlic and cook about 30 seconds longer. Dash in the framboise and when it has cooked out, put in the demi glaze, raspberries and the pistachios. Cook only so far that the sauce is well heated.
  8. TO SERVE: On a large rectangular platter, lay two of the toast points at odds right dead centre, then set a piece of the fois gras atop them and cover with the sauce. Sprinkle the parsley on top.
  9. Cut the duck breast into a fan, lengthwise and spread it out over some of the olive sauce on one edge of the platter from the foie gras. A little more of the sauce spooned over that.
  10. On the other side, make a nice sweet bed from the mushrooms and cross two of the duck legs in the centre of that.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133527.74 Kcal (559054 kJ)
Calories from fat 52496.6 Kcal
% Daily Value*
Total Fat 5832.96g 8974%
Cholesterol 12250.24mg 4083%
Sodium 2559.62mg 107%
Potassium 50395.22mg 1072%
Total Carbs 15251.61g 5084%
Sugars 1862.59g 7450%
Dietary Fiber 667.48g 2670%
Protein 6490.35g 12981%
Vitamin C 1113.5mg 1856%
Vitamin A 118.5mg 3950%
Iron 965mg 5361%
Calcium 146447.8mg 14645%
Amount Per 100 g
Calories 3316.98 Kcal (13888 kJ)
Calories from fat 1304.08 Kcal
% Daily Value*
Total Fat 144.9g 8974%
Cholesterol 304.31mg 4083%
Sodium 63.58mg 107%
Potassium 1251.88mg 1072%
Total Carbs 378.87g 5084%
Sugars 46.27g 7450%
Dietary Fiber 16.58g 2670%
Protein 161.23g 12981%
Vitamin C 27.7mg 1856%
Vitamin A 2.9mg 3950%
Iron 24mg 5361%
Calcium 3637.9mg 14645%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3155.8
    Points
  • 3696
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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