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cheesecake prepared from mix, no-bake type usda Nutrition info

Calories in Usda Cheesecake prepared from mix, no-bake type

Serving size

648Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	648.28 Kcal (2714 kJ)
Calories from fat	270.43 Kcal
		% Daily Value*
Total Fat	30.05g	46%
Saturated Fat	15.83g	79%
Cholesterol	68.61mg	23%
Sodium	899.08mg	37%
Potassium	499.23mg	11%
Total Carbs	83.99g	28%
Dietary Fiber	4.5g	18%
Protein	13.01g	26%
Vitamin C	1.2mg	2%
Vitamin A	0.2mg	8%
Iron	1.1mg	6%
Calcium	407mg	41%

Water			104.5772g
Ash			4.732g
Magnesium			44.954mg
Phosphorus			553.644mg
Zinc			1.08836mg
Copper			0.07098mg
Manganese			0.28392mg
Selenium			11.1202µg
Thiamine			0.28392mg
Riboflavin			0.61516mg
Niacin			1.15934mg
Pantothenic Acid			1.44326mg
Vitamin B6			0.1183mg
Total Folate			70.98µg
Folic Acid			28.392µg
Food Folate			42.588µg
Folate DFE			89.908µg
Vitamin B12			0.73346µg
Retinol			217.672µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.7, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 648 calories

Let's Burn 648 Calories!

2.4 hour

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1.2 hour

Running, general
1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (648 calories) 236.6 g

Cal: 32.4 %
Fat: 46.2 %
Carb: 28 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (41%)
Protein (7.9%)

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Calories in Usda Cheesecake prepared from mix, no-bake type

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Nutrition Facts Usda Cheesecake prepared from mix, no-bake type

Ingredients And Nutrition Overview

How to burn 648 calories

Let's Burn 648 Calories!

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Calories in Usda Cheesecake prepared from mix, no-bake type

All usda Products

Nutrition Facts Usda Cheesecake prepared from mix, no-bake type

Ingredients And Nutrition Overview

How to burn 648 calories

Let's Burn 648 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cheesecake prepared from mix, no-bake type

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